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The fact that his peak 5 minute power is 344 watts,.74w/kg, is a testament to smart racing.
McKenzie has no need to put in an effort that hard as it would burn up his glycogen and leave him with nothing left for the run.If Rogers had McKenzies VI, hed be at the back of the race.Rogers was able to hold.20 w/kg for over six hours to McKenzies.87 w/kg for 4:21.After his ride, McKenzie had to run a marathon, so he needed to keep some energy in reserve.Its hard to compare, but we took a look at the Quarq data from Luke McKenzies blazing 4:21 ride in Kona (the second fastest of the day and compared that to the SRM data from Michael Rogers 6:03 ride to win Stage 16 of this.AP is simply the mathematical average of the numbers.This is calculated by dividing NP by the.Rogers pushed 377 watts,.21w/kg, and averaged 31 mph for 4:35 to drop the two riders left and cross audio technica turntable built in speakers the line first.Their voices have been distorted to protect crossover os x lion their identities.AP, NP and w/kg.Are also used to calculate other key metrics.
Compare that to McKenzie, whose peak one-hour power in Kona was 306 watts,.22w/kg.
This often leads to a surge and recover type of racing, which leads to a higher.
Again, McKenzie still had to run after his effortand he ran a fantastic 2:57 marathonbut Rogers had already pedaled 1,775 miles in just 16 stages.
Source: CNN, videos You Should Watch (24 Videos).One rider needed to be even while the other had to attack, recover and repeat.For McKenzie, the goal is to produce power evenly over 112 miles.AJ Johnson is the Editor of the TrainingPeaks blog.In short, each man executed well for their needs.His peak one-hour power was an amazing 387 watts,.35 w/kg.For Rogers to win, he had to attack his breakaway companions.Power primer, when it comes to power, there are three key metrics, Average Power (AP Normalized Power (NP) and watts per kilogram (w/kg).In cycling, you have to respond to the attacks of the other rider(s and then beat them to the line, theres no run afterwards to catch anyone.


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